10 Best Foods for Menopause Symptoms

Soy: Foods like tofu, tempeh, and edamame contain phytoestrogens, which mimic estrogen in the body and may help balance hormone levels.

Flaxseeds: Rich in lignans, which are plant compounds that may help balance hormone levels and reduce hot flashes.

Whole Grains: Foods like oats, brown rice, and whole wheat contain complex carbohydrates that can help stabilize blood sugar levels and reduce mood swings.

Fatty Fish: Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which may help reduce inflammation and improve mood.

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in vitamins and minerals that support overall health and may help reduce menopause symptoms.

Nuts and Seeds: Almonds, walnuts, and pumpkin seeds are rich in magnesium, which may help reduce hot flashes and improve sleep quality.

Fruits: Berries, oranges, and apples are rich in antioxidants and fiber, which can support overall health and reduce inflammation.

Soy Yogurt: A good source of probiotics, which can support gut health and may help alleviate digestive issues that can occur during menopause.

Herbal Teas: Peppermint, chamomile, and black cohosh teas are popular choices that may help reduce hot flashes and promote relaxation.

Water: Staying hydrated is important for overall health and can help reduce bloating and support digestion.